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Guide to Full-Day Intermittent Fasting

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Inside the Ultimate Guide to Getting Started with Full-Day Fasting you will receive easy to understand and detailed lessons and tools, including:

  • Explanations of key concepts – like what Full-Day Intermittent Fasting is and how it differs from other styles of fasting
  • Breakdowns of key processes, including what happens in the “Golden Fast” window
  • A visual planner that showcases different full-day fasting schedules & popular modifications
  • A step-by-step plan for getting started with two popular fasting strategies
  • Tips and Tricks for being successful in both your Fasting & Eating windows
  • A reference guide on how much weight you can expect to lose (if weight loss is a goal) based on which Full-Day Fasting Schedule you do
  • Bonus: Before You Start Your Fasting Journey Checklist
  • Bonus: My Comprehensive Toolkit for Intermittent Fasting
  • Refund Policy

    If you're not happy, neither are we! We offer your money back for up to 7 days after you receive your products.